What is Yoga?

1. What Is Yoga? The word yoga, from the Sanskrit word  Yuj,  means to yoke or bind, a…

Chill Out and De-stress with this Yoga Routine for Beginners

Ohm! It’s time to find your balance — not physically but mentally. Balancing your mind…

7 Yoga Poses for Total Body Relaxation

Sometimes, it’s hard to slow down and transition into a more relaxed mindset. Stress f…

That’s right, these ten yoga poses for weight loss will help you achieve your fitness …