What is Yoga
What is Yoga?
1. What Is Yoga? The word yoga, from the Sanskrit word Yuj, means to yoke or bind, a…
Chill Out and De-stress with this Yoga Routine for Beginners
Ohm! It’s time to find your balance — not physically but mentally. Balancing your mind…
7 Yoga Poses for Total Body Relaxation
Sometimes, it’s hard to slow down and transition into a more relaxed mindset. Stress f…
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