8 Yoga Poses to Boost Your Immune System

Yoga can help boost your immune system. It might sound too good to be true, but in this case it’s real! Although researchers don’t know exactly how, they have shown that exercise makes your body better at fighting diseases.
A study published in 2008 in the journal Brain, Behavior, and Immunity, found that mice infected with the H1N1 influenza virus had a higher survival rate when engaging in moderate exercise. 88% of moderately exercising mice survived, as opposed to just 50% of mice leading a sedentary lifestyle. [1]
Similar effects have been seen in humans. A variety of studies have linked prolonged sedentary periods with different kinds of cancer including color cancer, ovarian cancer, and invasive breast cancer. It’s believed that when you exercise, you get a boost of antibodies and cancer-fighting white blood cells. These are the cells responsible for finding and removing malignant entities from your body. Moderate exercise can help keep you clean of diseases and help you live a longer life.
Yoga is a great way to fit exercise into your daily lifestyle. You don’t need a gym membership, fancy equipment, or a personal instructor. Rather, yoga is about moving your body, stretching it, strengthening it, and forging a stronger connection with it. We love these 8 immune boosting yoga poses because they’re difficult enough to raise your heart rate and they challenge your muscles to make them stronger. Try breaking up long sedentary periods with a quick yoga workout and you might see a big improvement in your health.
What to Do: Do as many poses as you can, holding each for 30 seconds. If you can’t do all the poses right away, it’s okay. Practice several times per week, slowly building flexibility and strength.
Below, we’ve included videos showing how to do each pose. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. Chair Pose

2. Eagle Pose

3. Warrior I

4. Warrior II

5. Warrior III

6. Extended Side Angle

7. Plank Pose

8. Side Plank