Types Of Yoga

Yoga is a “world unto itself”. It has it’s own language, and for many, that just confuses the issue.
If the thought of doing a downward dog makes you want to sniff a fire hydrant, then there is clearly some confusion. So here we’ll be covering the different types of yoga to help you better decide what may fit your personality best.

Watch the videos that compliment each description to get more in-depth understanding of each yoga practice.